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Navigation
Benefits of Daily Journaling
Benefits of journaling daily and how it can relieve stress and improve mental health
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Beat the Bloat
Beat the bloat! Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and flatulence. This may be triggered by, for example, eating the wrong kinds of food, stress or a number of other factors. Stomach bloating is actually a very common condition, which affects around 1 in 5 people on a regular basis. For many sufferers, this is just an accepted part of everyday life.
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Beetroot The Superfood
Beetroot - this superfood "beets" other veg hands down! So you think you know beetroot - the humble root vegetable, so often found in pantries in its pickled form since World War II. But truly, it is so much more. In fact, it is a nutritional powerhouse now widely regarded as a superfood! Humble beginnings The beetroot is no stranger to the average household. Also known as "table beet", it is one of the many cultivated varieties of Beta vulgaris and the most common variety found in Britain
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Mental Awareness
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Bad breath and Poor Digestion
Everyone's experienced bad breath at some point, particularly first thing in the morning. However, when it becomes a lingering problem, it can cause embarrassment and have a negative impact on a person's quality of life. For instance, in terms of work interaction and socialising. Identifying the cause of bad breath is often the first step towards treating this mostly preventable condition. So, what is bad breath and what can cause it? What is bad breath?
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Antioxidants and Free Radicals -The Air We Breathe
Everyone knows that oxygen is essential for all life - the body uses it as it breaks down food and creates energy for cells. But did you know that, as well as being an absolute necessity for good health, its use in the body can also result in the production of certain unwanted by-products, called oxidants. These particles are free radicals - unstable molecules that can damage DNA and cell structure. They cause harm because they are constantly trying to stabilise by attempting to 'steal' electron
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Antibiotics and Gut Flora Microbiome
Good health begins with balance in the body, particularly in the digestive system . Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct balance of beneficial bacteria versus harmful bacteria is a crucial part of supporting long-term health and vitality. Having the right kinds of bacteria (so-called "friendly bacteria"), in sufficient quantities, is essential for everything from healthy digestion and nutrient absorption, to immunity and defence
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What's in my food? Reasons to Go Organic
In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just by looking at it. Food these days is not simple - do you really know what you are eating? Food additives Good examples of hidden ingredients are food additives. Almost everyone has heard of them, but how many of us actually take the time to find out what they are, which one
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Acai Berries - What puts the "Super" in this Superfood
Acai Berry health benefits organic and nutritional facts
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Organic September
Awareness of Organic Produce
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Five Surprisingly Easy Ways to Take Care of Yourself
Five basic, but overlooked self-care practices to take care of your mental health and calm your mind, body and spirit.
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How Probiotics Works
How do probiotics help? Most people view bacteria, or "germs", as harmful and capable of causing disease and ill-health - either directly through infection or by producing toxic substances that contribute to inflammation and other health conditions. However, there are certain types of bacteria that are actually good for us and which help to keep us healthy. These occur naturally in our bodies and can also be taken in supplement, food or beverage form, if required. In fact, inside us there are 20
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Sprouted Barley is it a Superfood
What is pre-sprouted barley? Most people have heard of barley - a member of the grass family and a major cereal grain. It has long been known to be highly nutritious, being a good source of vitamins, minerals and other important nutrients such as molybdenum, manganese, dietary fibre, selenium, copper, vitamin B1, chromium, phosphorus, magnesium and niacin. But, despite being an even greater nutritional powerhouse, fewer people have heard of pre-sprouted barley - barley that has been naturally ac
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Simple Detox Foods
Simple Detox Foods and their properties
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Alkalise New Year Detox
Detox and Clease for the New Year .
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Healthy Breakfast Supplement Bridge
The Importance of a Healthy Breakfast
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Healthy Eating The Supplement Bridge
Using supplements to bridge the gap to healthy eating
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Diet , Exercise and the Mind
The relationship between diets , exercising and the mind . how we can use these elements for success.
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How To Improve Gut Health After Antibiotics
Ways to improve and maintain gut health after a course of antibitics .
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Early Days of Vegetarianism and Supplement Support
How to survive the early days of Vegetarianism in a sustainable and healthy way utilising supplements.
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Digestive Aid
Problems caused by poor digestion and digestive disorders and how to stop bloating.
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Prevention Better Than Cure - Healthy Monitoring
Importance of monitoring and understanding your own health.
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Blog
Benefits of Daily Journaling
View Blog
Beat the Bloat
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Beetroot The Superfood
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Mental Awareness
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Bad breath and Poor Digestion
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Antioxidants and Free Radicals -The Air We Breathe
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