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1 - 2 scoops, 1 - 3 times per day or as required (1 heaped scoop is around 10g). Scoop is included with each tub.
Best taken on an empty stomach before breakfast and early afternoon for a second boost.
To be mixed with water, fruit juice, soya milk, rice milk, vegetable juice or other liquids. Ideal and tasty as a smoothie.
Individuals on medication should seek advice from a doctor before changing their diet or taking this high-density, organic nutritional product.