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The Truth About Food Portions and Daily Calorie Limits
Two of the most frequently asked questions from dieters are: “How big should my food portions be?” “How many calories should I eat each day in order to lose weight fast?” Many fad diets have attempted to set calorie guidelines which are based on “bodyweight & height” (and sometimes they factor in “activity level” also). Most [...]
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If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look. The whole world has gone “low fat” crazy -- and most people think that if they just begin eating low fat foods then their bodies will have less fat too.
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